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Bristol + Bath Marathon 5:51:31

29 Thursday Oct 2015

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The Sanlam Bristol + Bath Marathon took place on Sunday 25th of October.  Runners everywhere had a mass nightmare that they would be late for the run due to the clocks changing so most of us had an uneasy nights sleep despite the extra hour it offered.  That meant that after wolfing down porridge and honey I shoved my backpack in the transport vans and legged it to the 4:30/5 hour starting pen outside the Mud Dock.

It was already a clear and chilly autumn day of pure golden sunshine.  This meant that runners were cold even before the start as we waited around the outskirts of Queen Square.  The Runner’s Village was covered in a blanket of dewy autumn leaves.  Some runners were even wearing knit sweaters.  I didn’t blame them as my fingers were already starting to numb.

A couple stood behind me and the lady asked nervously, ‘You look like you have all the right gear.  How many marathons have you won?’  Her friend in the floral sweater had pointed out my long sleeves and watch.

I count them in my head, ‘Six, this will be my seventh… provided I finish.’

‘Six!  That’s a lot!  This will be our first!’ She beams.

‘Good luck,’ I say, ‘Have a great race! You’ll feel great at the end!’

After some shuffling whilst the earlier pens are let loose the Mission Impossible theme tune starts us off and it begins.  This reminded me of Athens Marathon where I last heard the tune play at the start.  You can spot half of my body here speeding off towards the Portway.

The Sanlam Bristol + Bath Marathon 2015 Date: 25/10/15 Photographer: Michael Lloyd/Freelance 07720782684 Reporter: Copyright: Local World

Photographer: Michael Lloyd/Freelance

The Avon Gorge looked beautiful with the golden light illuminating the cliff edges and the trees.  I ran a solid Half Marathon distance and then was joined by Matt who was running with his Southville Running Club friends Tom and Ben (running his first marathon).  I saw my Dad and the dog Lilly, my Aunt Hannah down from Australia and Grandad Dennis all out to support among friends.  Members of the Bristol and West Running Club that weren’t running were marshaling along route for support.

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It ended up being a beautiful casual long run with friends where I didn’t worry about time just about finishing and enjoying it with them.  My housemate Anna, my friends Scott and Lola and running club friend Karen also recorded their first marathon times.  Some slower, some faster, all brought together by this one crazy event.  It was amazing being around so many friends finding out how awesome it is to run a marathon and how much joy the victory brings at the end.

There literally couldn’t have been any more hills if they tried.  From 16 miles onwards it was all elevation of pure undiluted hills until the decent into Bath at around 21 miles.  This made the route so challenging for a road race.  It was then a final loop around Bath center until the finish line.  I feel like between this and the Relish race there isn’t a hill in the Bath area I haven’t ran up and down.

BBmedal

Victory lunch was at Aqua with Steven and Sarah.  I was so happy by that point not to be out in the autumn chill.  I wolfed down calamaris and a duck tagliatelle with a glass of wine.

Four days later I  am still aching!

Happy running,

xxx

Eleanor

Sometimes it’s not just about the goal it’s about the journey getting there.

16 Friday Oct 2015

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Alexander The Great Marathon, Athens, Athens Marathon, Kilian Jornet, Marathon Talk, Olympus Marathon, Portsmouth Marathon, running, Sonia Samuels

‘Sometimes it’s not just about the goal it’s about the journey getting there,’ Sonia Samuels, UK world marathoner women’s 7th placer.  A quote from her interview with Marathon Talk this week.

I 100% agree with this. When I first started running three years ago it was with the goal of one day running the Olympus Marathon inspired by Kilian Jornet. I doubt I’ll be ready for that until 2017 but I’m going next year to spend a week on the mountain and train there.

I’ve had such a great journey so far learning to run.  I ran the Portsmouth Waterside Coastal Marathon, my first marathon, with only ten months training.  Sheer determination got me through it.  I’ve also enjoyed travelling to races with friends both locally and abroad (the fact that running is often a shared experience is wonderful) including the Athens Authentic Marathon and Alexander The Great Marathon.  I still haven’t managed to get into regular Parkrunning but it’s all a work in progress.  

I’ve also experienced quitting smoking, being injured and had onset from Scafell Pike agoraphobia so it’s come with both good and bad. BUT without that initial idea of hey, that mountain looks cool, there is so much life and experience I wouldn’t have had if I hadn’t had my mind set on that crazy mountain.  I am truly grateful for Olympus Marathon inspiring me to become a better person than I was three years ago.  

Happy running,

xxx

Eleanor

Sunday Long Run – thoughts on dealing with IBS and nutrition

14 Wednesday Oct 2015

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20151011_111213_001I set out for my Sunday long run at mid morning.  It’s a chilly autumn day and the bite seeps into your fingers reminding you that summer is long gone and glove wearing season is nearly upon us.   Autumn leaves that were once  a curb side sprinkling now dominate the whole pavement.  The jewel bright crunch is a padded musical background noise.  Traffic hums by on Downs Cote Avenue.  I hold a water bottle in my right hand that rhythmically sloshes with every foot fall – at least it’s not my stomach making that sound today.

When I ran the Bath Two Tunnels Half Marathon a couple of weeks back that was all I could hear.  My stomach complaining audibly with each movement.  I was intending to do the full marathon but I was feeling too unwell and quit whilst I was feeling strong at half marathon distance.  I have recently been having lessons in listening to my body and not just continuing on with sheer determination if I’m not feeling great.
After the Bristol Half Marathon I was diagnosed with IBS (Irritable Bowel Syndrome) and have been getting used to new medication to help the symptoms.  My doctor also trialed me on Fluoxetine for the stomach pain but I had a bad reaction and had to come off it leaving me quite ill for the earlier part of last week.  A friend recommended Aloe Vera gel which I now take in tablet form to deal with the stomach pain which works for me and I now very rarely get the pain.
The way IBS effects me means I can’t normally eat much more than two thirds of a meal without feeling full for several hours afterwards – this is quite the change from someone who used to be able to consider an all you can eat buffet a walk in the park. I’ve changed my diet considerably to try and counteract the IBS.  I’m down to 3 cups of caffeine a day.  I’ve switched from white flour to wholewheat.  I’ve cut down on sugar because I’ve found too much syrupy stuff upsets it so that means no market energy drinks and very few gels.  I’ve lost 2lb in the past few weeks.  My eating ability going down hasn’t stopped my ultra training but it does make me worry about energy levels.  I’ve been opting for high good fat foods as much as possible to try and keep the energy levels ticking.
I fueled this 10.5 mile round run up to, around and back from Blaise Castle on nothing but crumpets for breakfast and water.  Sometimes it’s good to remember that simple plain food is best.  Food without all the bells and whistles.  It might not be five star restaurant acceptable but it’t acceptable for your stomach.  Often when running we focus on our legs and forget the rest of our body is working hard too.  That includes our stomach digesting whatever we’ve eaten and turning it into fuel.
It will be a steady learning curve of keeping up the knowing when to quit with the right nutrition.
Happy running,
xxx
Eleanor

Things I Learned During The Bristol HM

18 Friday Sep 2015

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BristolHM15On Sunday 13th I ran the Bristol HM in 2:22:22 – that’s a lot of two’s.  Some say that was a magical thing.  Meant to be.  It was ten minutes slower than my 2014 time due to injury but ten minutes faster than my first time in 2013 when I first started running.  During my magic third Bristol HM I didn’t get a PB.  ITB strain still worried me so I kept an even pace that day.  Instead of focusing on speed I focused on form making sure I ran strong.  I did however learn a few things.

  1. Pork and Pepper Stir Fry is sufficient carbo loading the night before.
  2. A whole pack of Crunch Creams is also sufficient although probably not necessary.
  3. Always wake up early enough to allow time for Bristol transport.  Sunday’s are the worst let alone on a race day when diversions are ripe.
  4. Do the crazy warm up at the start with Heart FM.  It included “The Bolt” move from the Championships.  We should, at this point, all know what that looks like.
  5. Recruit boyfriend Steven to produce a two hour playlist of solid industrial music to keep up the beat.  Those drum bands are only in random sections for half a miles worth of hearing.  Something needs to keep you going around that.
  6. Always have a drink with you.  I forgot and needed to pop into Tesco quickly.
  7. When chatting with your running friends at their bag drop off actually bother to find out where yours is so you don’t have to dash there.
  8. When injured – next time remember the damn KTape!
  9. My bum bag tries to be a waist bag causing friction and half my race photos show me trying to pull the thing down which looks suspicious on camera.
  10. Even though it is September the weather will always be iffy at best.
  11. The local crowds shout of ‘Go Bristol!  Go Bristol and West’ is the best ever confidence boost.
  12. Orange High Five Energy Gel tastes of ass.  As does the lemon one.
  13. High Five Energy Gel’s are also not Energy Drinks.  NB: this is something the race organisers actually need to learn as the sign proclaimed they were Energy Drinks.  There is nothing Drinkable about them.
  14. The cobbles around Queen Square at mile ten are insane.  Cobbles after ten miles is like a blister ninja waiting to happen.
  15. Compared to the 10K it is not a flat course.  The section leading up from Castle Park is brutal.  It’s Bristol.  Of course it isn’t flat.
  16. Being a local just because you know where the Finish line is (BUT IT’S OVER THERE JUST OVER THAT BRIDGE WHAAAAAT) doesn’t mean that you can get to it that way during an HM.  You’ve got to snake around Broadmead first.
  17. Always leave room for a Sprint Finish so you can beat at least a few people running to the Finish line for that ego boost. It also makes the spectators believe you ran that way the whole time I think.
  18. When Morris who won the HM adds you as a friend because your coach is a mutual you extend a greeting hoping they enjoyed the race – even if they were 1 hour 22 minutes ish faster than you.
  19. When you wake up the next day you will be ITB injury free.  Our legs will be reborn afresh.  This bits actually true although I’m not sue how that happened and may not be a good idea for people to try in force.

Nineteen things is quite a lot.  I wanted to do something other than “race day, woke up, race happened, recovered this way” so hope the format change was enjoyable.  2014 and 2013 are available in the history if you want to check out detailed reports of previous years.  I wanted to do something fun with a race that will probably be on the calendar until my legs drop off.

20150913_085604Happy Running!

xxx

Eleanor

Cranking Up The Miles

09 Wednesday Sep 2015

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Well, it’s only been the first week of the new training plan but it’s going well so far.  I’ve only ever followed plans for 5k, 10k and HM so following a plan is quite a challenge for me.  I’ve technically hijacked an intensive Marathon plan because the mileage looks about right for a 50k Ultra.  It’s only an extra 7ish miles… it’ll be fine, right?  Making sure I don’t skimp out on sessions and make excuses.  It’s also important to make sure of a good run/life balance.

GoatGully

I did 17 miles last week.  I thought the ITB Syndrome injury in my left leg, that I gained after running the Bath Hilly Half at the end of July, would hinder things but so far it’s held up okay.  I’m seeing a physiotherapist at The Medial once a week, as they do discounts for Bristol and West runners, for exercises and sports massage.  They are already seeing considerable improvement despite the fact that I haven’t stopped running.  I guess the exercises and constant foam rolling sessions are all contributing.

Wednesday 1st started out with Holly going back to school to start Year Four.  This means more time on my during the week days off work to write and run.  I did five GraveyardCatmiles around Eastville Park. Whilst I was out doing a lap of the graveyard to make up the last of my five miles run I got to a cross road in the path and low and behold a beautiful green eyed black cat. That was a nice witchy moment feels like a sign.

It has certainly began to feel more autumnal and you can already see the changes in the trees with conkers dropping early and leaves turning colours.  As I’m usually out the door for work at 7am I notice the mornings are colder, misty, and you can start to see your breath in the air.  It’s the start of stew weather.

Sunday was amazingly bright, warm and sunny.  I finally went out for a run with my housemate Anna.  We’d been meaning to do one, other than the May Bristol 10k race, actually together for a very long time.  We started out running into town together and then ran a portion of the Cycle Track.  Running at the speed of chat was something I hadn’t done for a while and on a long steady run it was really great to have company and be reminded to keep a steady pace.  It was hard work in the heat.  I did seven miles and Anna returned home to bring her run to ten miles.  Getting in that last long run is important for on the day confidence.  Especially for me as I’ve done nothing but short speedy sessions lately.

On to this week and I did a 3.1 mile evening run yesterday before starting to taper for the Bristol Half Marathon on Sunday morning.  Beautiful run catching the last of the sunset before the stars came out. Startled a fox that was walking casually along a 7 foot high wall – as you do! Also saw a tiny baby bat flapping away chasing after its BristolBatdinner.  Not running after weeks of at least 10-13 mile weeks will be a tough one but I want fresh legs for Sunday so I have a chance of hitting my desired time of 2 hours 5 minutes.  Really, if I get a PB at all I’d be happy but as I’ve done lots of speed work lately as recovery process for ITB it’d be nice to clock close to the 2 hour mark.  Last years time was 2:12:40.

Happy Running,

 

xxx

Eleanor

Countryside Adventures – Following the Mile Signs

01 Tuesday Sep 2015

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cyclists, Heytesbury, Mizuno, running, Saucony, Tytherington, Up and Running

20150829_094520Here starts the sixteen week training plan for the Portsmouth Harbour Ultra 50k.

It seemed righ20150827_143720t to start it with a new pair of Saucony Ladies Guide 8 shoes from Up and Running in Bristol on North View.  The shoes are shiny and pretty.  Note; they are also not ridiculously pink or anything like that.  I was advised by the assistant that the soles on my old Mizuno’s had run down to nothing after a year and a half of wear.  They lasted a over 700 miles in their defense.  Pretty sure I’d be a bit worn down after that too.

This Bank Holiday weekend I wore them in down at Tytherington in a cottage called St James Court.  There were lots of horses and lots of open field.  After a stressful few weeks I found braving the outdoors tough due to my usually mild agoraphobia playing silly buggers with my anxieties about the great outdoors.  As those of you who read my Scafel Pike blog know that this emerged it’s ugly head at the summit of the UK’s highest mountain (awkward) and has plagued me every since.  Agoraphobia boils down to fear of open spaces, leaving comfortable spaces, and travelling with a fear of death from those things.

How does a runner tackle being agoraphobic? Usually at home I stick to the same routes that I know like the back of my hand. This gets dull pretty quickly though I’ll be honest. However, it’s guaranteed to get the miles in and a heck of a lot better than the treadmill. So when you have mild agoraphobia (made worse by stress which I’ve had a lot of lately) going out for a run in the country can be a real challenge. Firstly, getting out the door knowing you don’t know the area but that’s the adventure life of being a runner. Running in the West Country countryside this weekend reminded me why I started running in the first place. For the sense of adventure. It reminded me of travelers tackling on foot long windy roads in fantasy books when by foot is the only form of transportation.

20150829_095412

On Saturday instead of Parkrun I bravely put hand to doorknob and left for the roads to wear in the new shoes. I meant to stick to the roads, following the signs for Corton but found a National Cycle Path that looked all trails and had some fun. Every now and again looking out to the undiluting farmland to face it. Running 5k through long grass, heather, and thistles chasing bees and butterflies. As I said, it reminded me of what I gun for. I felt exhilarated after facing my fears instead of letting them get to me and staying in bed for the rest of the weekend.

20150830_101452I really have an obsession with running from one place to another and on Sunday morning I followed the signs for Heytesbury for my 5k. Not much there apart from a lovely river, a church and a friendly cyclist that said ‘good morning,’ on her way through. I thought of the meme I saw recently on Facebook that states, ‘You know you’re a runner when you look at the miles on a sign and say I can run that.’

Hope everyone had a lovely weekend whatever their adventure was!

Happy running,
Eleanor xxx

Sri Chimnoy 5k and Rainbow Run 5k

26 Friday Jun 2015

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Durdham Downs, Eastville Park, Frozen, Ranbow Run, Sri Chimnoy Peace Mile, Summer Solstice

Well, last week was a busy one and I’ve only just got round to writing it up.

Apart from Park Run I’ve never run a 5k race before.  Just jumped straight to 10ks and Marathon running.  So I decided to throw a few 5k races into the mix.  Just to keep things interesting.

The first was the Sri Chimnoy 5k run at Eastville Park run by the Sri Chimnoy Marathon Team on the Peace Mile loop.  It was handy as right round the corner from family and only cost £5 for a club runner to enter.  It was a gloriously sunny evening with bugs twittering around in the air.  I kept hydrated with my favorite Lucazade Sports drink.  It was another evening run starting at 7:15 pm so I made sure I ate well during the day and had my last snack before leaving the office.

A nice shot of me running and looking like my workouts are paying off;

SriChimnoy5kCRichKenington

It was a fantastic evening for the club as we won a bunch of medals for different age groups.  I finished in 27 minutes 2 seconds.

Next up was the Rainbow Run 5k at the Downs which is round the corner from where I live so again very handy location.  It cost £12.50 to enter.  Anna and I ran to the start line which gave me a chance to warm up.  I enjoyed the group warm up which when I joined was jumping along to Frozen Let It Go.
RainbowRunGreen

I started and the race in white but got gradually more coloured up with colour stations chucking the stuff at you; orange, yellow, green, pink, blue.  I used it to monitor intervals.  I reminded myself to have fun on this one and danced around, enjoyed the drums and bass bands and cheerleaders.  I twas a brilliant atmosphere.  Anna took some great photographs of me running this one.

I was glad for the sunglasses as the stuff does literally get everywhere. It’s also wise to take a breath before entering the colour cloud as otherwise you’ll be coughing through the next interval!  The medal was small but nice and bright.

RainbowRunFinish

The hard part was getting the colour off though.  Took about half an hour in the shower and I was still walking around with a green chin for the rest of the day.  I finished this one in 27 minutes 32 seconds.  Not bad considering the aim was to have fun I thought I’d be slower!

Sunday morning was a rest day with a trip to Stonehenge to see the Solstice rise with Steven and our friend Joe (also a fellow runner).  So a happy late Summer Solstice and hope everyone’s had a good week running.

Next up; Women’s Running 10k at Blaise Castle on Sunday.

Namaste,

Happy Running,

Eleanor

Westonbirt Arboretum 10k New PB 56:22:01

11 Thursday Jun 2015

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10k, Charity, Personal Best, Run To The Trees, Westonbirt Arboretum

Monday is always the busiest day in the office.  I powered through, motivated by the thought of n evening run, noting the stark contrast between the desk bond boredom and the desire for adventure and the freedom of the outdoors.  Knowing I was racing I ate well throughout the day.  Crumpets for breakfast, a sweet potato falafel with Mexican rice and avocado salad for lunch and a banana for my second break snack.  This gave me enough time to digest everything before the run.  I’m so used to morning race that this had to be done strategically.  IMG_20150608_180233

When 5pm hit I clocked out, not wanting to be late out today, and changed into my running gear in the staff bathrooms.  Steve picked me up and we drove through some pretty heavy traffic to start with but things cleared up the further out of Bristol we got.  The letter warned to have plenty of time to park s o we arrived at six pm.  Registration was quick and I was given a special white tee shirt for fundraising.  I was also given four free entries to use until the end of the year.  I’d raised £105 for the charity that oversees the running and success of the Arboretum.

It was quite busy in the registration area so after pinning on my number and saying “hello” to Bristol and West runners Steve and I followed the signs to the race start IMG_20150608_180526and sat down in the field.  Soon enough runners filtered through.  Cloud rolled in overhead and it got breezy.  It felt like rain.

7PM and the race started.  I sped through the crowd of slower runners not wanting to get stuck behind like I did at the Bristol 10k  That desire for headway meant I bagged a 7:57 minute mile, the fastest I’d done since the Bristol 10k last year!  The rest where steady 9 minute miles ish.  I kept my breathing even because the combination of dust kicked up from the trail and freshly mown grass meant I was worried about asthma.  Despite the low cloud coverage that had rolled in it was still humid and hot on the run.

I relished the scenery of the familiar seasonal trails.  I’d last been here in February when I was suffering with poor health.  Westonbirt has bloomed beautifully now it’s summer.  It is full of life and for this evening full of runners.

My moto for this run was, “race today, rest tomorrow” whenever I got tired and wanted to slow down.  I didn’t slow and kept going for a 56:22:1 Personal Best finish.  At the finish line Steve was waiting as where a few other Bristol and West runners who’d come in just before me.  They too commented on how dusty the trails where.

IMG_20150611_094551I received my medal and grabbed a bottle of water to dehydrate.  I’d managed the run on one energy gel and a bottle of Lucazade Sport.  I feel that I redeemed myself after last weeks run when you consider trail is harder than road and I beat the last PB of 56:59 at Two Tunnels which was on road.  This shows I definitely was not on form during the Bristol 10k but I feel better now knowing that I’ve proved myself again.

That evening once back home we celebrated by ordering a Chinese takeaway (my favorurite Duck with Blackbean Sauce) and a cider.  Yeah, I know it kinda undoes the good work but on race days treats are allowed.  Especially after an actual victory!

It was during this race whilst leading ahead of the slower half of runners and keeping up with the faster half that I realised I’m not a back of the pack runners anymore.  This time say 2013 or even last year I was often back f the pack, if not last at races.  To be leading to the faster ground was a great confidence boost.  It confirmed to me that I had progressed as a runner in something other than stats alone.  I finished sixteenth in the 16+ age group.  I contemplated that one day it would be nice to win something.  I felt a fantastic sense of achievement.

My next race is The Rainbow Run 5km at the Durdham Downs on Sunday 20th of June.

“Race today, rest tomorrow,”

xxx

Eleanor

Bristol 10k 58:30

04 Thursday Jun 2015

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Bristol, Bristol10k, Nutella, Preggo

The night before the Bristol 10k my housemate Anna, Matt and I went to Preggo a local Italian restaurant to carb up the proper way.    Preggo

I woke up and dressed at 7;30 am and had a breakfast of Nutella on toast and a banana.  My housemate Anna drove us to town and parked close by so that it was just a small walk to @Bristol which was the Runner’s Village for the Bristol 10k.  After around half an hour Red numbers started filing out and the Yellow warm up began on the big screen.  I saw plenty of Ovo Energy Runners in their white and green shirts. I sported my Bristol and West AC one of course.

Because I woke up with flu I didn’t push for a PB in the end and decided to enjoy the run.  As I broke my PB at the Bath Two Tunnels run two weeks ago I felt I didn’t need to push myself too hard and focused on keeping a steady pace and enjoying it.  I listened to Rammstein, Eisenfunk and Combichrist to motivate me along the way to keep the energy going.  That being said weaving through the slower runners was a problem and I think that kept my pace from hitting maximum more than anything else so I will ask to transfer back over to the Red group next year.  I was having to use the pathways instead of the roads to overtake because I couldn’t get through.

As usual the support from friends, family and the sea of faces in the crowd was overwhelming.  The drummers at the bridge at just before 5 miles was a real pace kicker just towards the end.  I saw Dad with the dog Lilly just before turning into the center.

Faolan and my daughter Holly met me at the Finish line where I collected my medal, shirt and bag.  This years SolarPowergoodies were Fudge bars, Freddos, and Bourbon bisccuits.  Also that really gross coconut water.  I finished in 58:30:00 so not a PB but considering how horrible I was feeling I’m surprised I did that well.  Still a sub 60 Liam reminded me helpfully.    Anna finished in 1:10 minutes.  It’s all about personal achievements and limits and I think we both felt pretty victorious to have got through it!

Afterwards we wBristol10k2015ent back home to change and then I took the family out for a recovery lunch at Giraffe were I promptly downed a Mango Mama smoothie and a devoured half Piri Piri Chicken with skin on Fries.  Holly was given a half dozen Giraffe’s in different colours by the waitress so as far as she was concerned it was a successful day.  For desert we ventured to Krispy Kreme for doughnuts.

Once home I fell asleep to rest and the flu followed me through until Wednesday.   My Art Culture exam was Tuesday which meant I was that person that sneezes and coughs all the way through it.  I get my results out mid July but for now summer has begun!

My next race is the Westonbirt 10k on Monday 8th.  These people help make sure specimens of trees don’t die out so you can hug them and share the love! Also Westonbirt is gorgeous and mostly supported by this charities donations so it needs your help!  Please donate using this fundraising page if you can.  Thank you!

xxx

Eleanor

“Why are you doing this?” Figuring out running motivation.

26 Tuesday May 2015

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Bristol 10K, Dean Karnazes, Ultra Marathon Man

It’s an idea to keep up appearances and believe that you’re motivated.  Taper week is hard leading up the race when you want something to do as well as eating all the carbs up in sight so another blog post seemed a reasonable outlet even if I haven’t been running or training.  Counting down the days…

I’ve just finished reading an inspirational running memoir by Dean Karnazes also known as Karno called Ultra Marathon Man.  It details how Karno trains ruthlessly to the whip of his endurance fulfillment.  The Western States 100, a South Pole Marathon and completing The Relay to Santa Cruz as a solo Team Dean a run of 200 miles.  He does this with the help of his supportive family in the crew vehicle known as the Mother Ship, he finds this support valuable for many reasons that you’d have to buy the book to discover.  Tag lined “Confessions of an all night runner” this athlete has some amazing lessons to teach.  He calls runners life’s “super users” something I’ve long thought about.

We runners don’t just spend our surplus time camping out on the sofa in front of the telly.  We get out there and experience new trails, new heights, new lows, travel to distant lands and meet new connections along the way.  Running to me isn’t just a sport.  It’s a way of thinking and it’s a way of life.   Unlike other memoirs Karno is less concerned with the science of running, mostly because if he knows of any he shows that he ignores and defies it, and is more concerned with the narrative of how he gets there with the main motivation being trying to answer the question , “so Dude, do you mind me asking why’re you doing this?”  posed by a character known as the Pizza Delivery Dude at the begging of the book.

It’s a good question for any of us runners to be able to answer.  The answer is a living being subjective and fluid to life’s changes and progression so the answer you once had could be a different answer the next time you’re questioned so it’s good to keep track.  I first ran in February 2013 when my motivation was simple.  I wanted to run so that I could chase happiness like Kilian Jornet and one day run the Olympus Marathon.  It gave me cause to start what KJ calls the search for happiness.   Running changed my life and IMG_20150526_213849sense of well being identifiable.  Mount Olympus and happiness are still my key motivators but you can see through the cluster that those motivations have since grown from that original acorn into something more.

These motivations come in handy at times like mile 24 of a marathon when energy starts flagging and thoughts turn dark.  You start questioning your sanity.  Having that cluster to hand in a corner of your mind you can provide yourself with perfectly acceptable reasons for an argument against being crazy. You know, whilst you’re running up that hill, at snail pace in the rain and wanting nothing more than a hot chocolate and bed … but it’s okay because you’ve got your reasons.  Just make sure they’re strong enough to keep you going and you’re golden.

In other news it’s the lead up to the Bristol 10k on Sunday.  One of the highlights of the year for me.   But it is also a time when both my Uni courses are ending for summer.  I’ve been glad of the time I’ve forcibly had to take to taper because I’m so busy revising Art Culture from 1100 on wards that I’ve only fit in two small training runs which is frustrating as it meant I’ve not been able to join the Ovo Running Team on it’s final few runs but it is blossoming now with a dozen members all taking part on the big day.  Time to carb up and rest up!

IMG_20150522_174028

Don’t run with your legs, run with your heart Karno

xxx

Eleanor

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10th International Alexander The Great MarathonApril 5, 2015
26.2 From Palla To Thessaloniki

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