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Author Archives: Ella

Rewarding Your Adventures

21 Monday Mar 2016

Posted by Ella in Product Review

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Runners take risks.  The thrill of adventure is part of our sport.  But what if an accident happened up that mountain and you couldn’t run down it again?  If some health impairment was to stop your way of life – running or at work – would you be able to pay the bills?  How would you dependants manage if you couldn’t?

It’s a lot of questions to think about.  With a nearly nine year old I’d been thinking about this recently and wondering what I could put in place just in case.  I think as humans we’re hard wired not to think about just in case anymore.  Everyone wants to spend money now and be in the moment.  As a parent though you can’t help but want to be prepared.  It’s important to have a back-up plan.  Just in case.

During an episode of Marathon Talk the hosts mentioned a new competition partnership with Fitness Rewards saying that the brand offer health orientated incentive based life insurance for fitness driven people.  Marathon Talk listeners could benefit from a half price Garmin watch when quoting ‘Marathon Talk’ whilst opening a new policy.  The offer seemed a perfect time to get life insurance in place.

That Friday night – yes, I’m so exciting – after being impressed with how interactive the companies Twitter and Facebook pages were, I called Fitness Rewards for a quote.  I spoke to two great advisors who set up my policy plan.  It was explained that the reward 20160305_140518-1system allocates points per work out.  It’s not just about running – steps, going to the gym, going for a swim or anything that gets your heart rate going and burning calories for a certain amount of time will trigger points.  Parkruns load at 10 points per run or 5 points for Volunteering.

You can earn up to 40 points per week which get built up towards tiered memberships and weekly Starbucks or cinema tickets.  Other benefits include half price Garmin, half price running shoes, National Trust membership offers, British Airways offers and much more
partnerships.  The list is comprehensive and there is something for everyone.  I chose the Garmin Forerunner 235 for £74.99 which I am loving, it’s such a snazzy piece of kit!

This means that the policy respects your hard work at being healthy, so hopefully you’ll claim less, and through your decision protect your future rewarding you in the present.  For the cover myself and my daughter are covered for the total of £120, 000 for £38 a month.  When you think a Starbucks drink costs £3.55 for a Venti at one a week for a month you make back nearly a third of that amount on one benefit.  Your premiums go up or down depending on how interactively healthy you’ve been so that’s an added bonus to get healthy.

20160314_135013As I wrote this I sipped a Starbucks Honey Blossom Macchiato.  Remember as a runner you get all this just for logging the weekly work outs you do already.  You don’t really have to do anything other than you normally do.  The same goes for gym addicts, cycle commuters and pool lovers.  It’s even good for anyone who wants to start out as you get the support you need to get fitter along the way.  I’m thoroughly enjoying starting to see the points build up earning me extra joy.

Interested?  Check out www.fitnessrewards.co.uk to ensure your next run is covered and start earning rewards for your next workout adventure.

Happy running!

Eleanor

Why do you run a Marathon?

31 Sunday Jan 2016

Posted by Ella in Running

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In “Why are you doing this?” Figuring out the motivation a blog from last Spring I touched on some of the reasons why I run.  Here I wrote, “It’s a good question for any of us runners to be able to answer.  The answer is a living being subjective and fluid to life’s changes and progression so the answer you once had could be a different answer the next time you’re questioned so it’s good to keep track.  I first ran in February 2013 when my motivation was simple.  I wanted to run so that I could chase happiness like Kilian Jornet and one day run the Olympus Marathon.  It gave me cause to start what KJ calls the search for happiness.”  So I run Marathon’s for happiness.

However, why a Marathon?  It could have easily been a mile-a-day challenge, a 5k Parkrun or a local 10k event but I specifically chose that February to run a Marathon in 10 months and did so with the completion of Portsmouth Marathon in December 2015.  A fair amount of runners will set their sites on the Marathon.  There must be a reason for this because as I’ve found out over the course of eight Marathons it’s not easy to run one and it doesn’t get any easier the more of them you do despite what they tell you.

If I tell myself “I want to run a Marathon in ten months” that’s an end goal.  Motivation will break that down into a training plan.  That training plan forms the basis of the manageable chunks that most people forget about when they set down a task or resolution.  Once that’s in place, after the initial shock of getting into the fitness levels and nutrition required, the momentum of excitement starts building.  Nothing can get in your way now.  After a few test races you’re nearly there.  Before you know it it’s the big day and you’ve become a small percentage of people that have run a Marathon.

If you tell anyone else “I want to run a Marathon in ten months” they don’t see all that.  They see a peppering of activities and photos on their time line as litter and glance by it throwing the occasional like your way unless they are runners themselves.  What Marathon running does is activate your will power muscle.  That muscle that gets you up at 6am to run which no one really is going to appreciate but you on the big day.  They’ll make helpful statements like, “you can’t quit smoking and run a Marathon,” or “why won’t you come out and get blasted tonight?” or “you’re just plain crazy”.  They just can’t fathom it and probably won’t until they attempt it themselves.  It’s a form of ultimate human challenge – you and your body are the only ways you’ll complete it.

So to many the Marathon is a display of what can be done and what cannot be done on the pure basis of human will power.  It puts two fingers up to anyone who ever told you you couldn’t or shouldn’t.  It allows a positive “can do” mind to take reign.  It provides all important self confidence that you just can’t get going for a casual lap of the block.  No one will ever be able to take that experience away from you.

That medal is a shield against anyone that ever put you down, told you couldn’t, your own self doubt, your own anxiety.  It is a symbol of fitness, health, dedication, an experience remembered to the end of your days.  You did that.  So for many the reason why is the adrenaline of the challenge when shorter races are the steps up to that challenge.

Happy running,

Eleanor

 

 

New Year’s Resolutions 2016

13 Wednesday Jan 2016

Posted by Ella in Nutrition, Running

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Tags

Amazon, Custard Creams, food waste, renewable, running, Triton, Water Infuser

  1. Drink more water
  2. Eat less sugar
  3. Be more green and renewable friendly
  4. Attend Parkrun once a month
  5. Remember to stretch after a work out/do more yoga
  6. Dig bike back out of the shed and become a confident cyclist.

On the list for 2016’s New Years Resolutions is to drink more water.  Due to IBS I’m now down to three cups of coffee or tea per day by instinct.  I’d like to make sure that what I’m drinking in between isn’t full of sugar which ties into my other resolution of cutting down on sugar.

Drinking more water and cutting down sugar aren’t really measurable resolutions unless you have an App for that but it seems an important thing to consider generally.  It’s about making the right choices.  I’m not going to commit to cutting out sugar entirely because I love Custard Creams so that’s just crazy talk.  Plus cutting things out entirely can be bad anyway.  But sugar isn’t great for the abs and I’m trying to give them a helping hand.

20151227_115625On Boxing Day I bought this nifty purple Water Infuser from Triton on Amazon.  Now our Office Assistant has one and my Team Leader has one on delivery.  They are trending as the idea has caught on.  They handily come in different colours so we know whose is whose.  At the price of £10 it seems a worthwhile investment.

Since I purchased it I’ve tried a different infusion each day keeping it varied with the flavours is good for you.  It means you’re getting in the goodness of different vitamins. So far I’ve tried; strawberry, lime and orange, plum, lemon and ginger, cucumber and ginger.   I aim to always use what is in my fridge so that way I’m being more green by avoiding food waste.  Odd fruits, hers, and spices combine to make tasty water.

Does it work?  Yes, I’ve found I’m less likely to seek out alternative drinks if I have the Infuser with me.  I’m buying and drinking less sugary or caffeinated drinks.  At the moment I’m downing two of them a day.  This is more than I would drink with just the odd glass of water to throughout the day because it’s readily available.

I’ve been in the habit of leaving it at work but it’s perfect for at home workouts, the gym or yoga.  It’s not so great for running with because it’s quite chunky.  Running with it would be a bit of a chore.

Happy New Year,

Eleanor

 

 

2015 Run Report and Carbon Footprint

31 Thursday Dec 2015

Posted by Ella in Running

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Tags

achievements, Athens Marathon, Carbon Footprint, elevation, Kilian Jornet, medals, miles, running, Thessaloniki Marathon

RunReport2015

 

Count: 536.8 miles

Time: 95 hours 40 minutes running time

Elevation Gain: 27, 172 ft elevation

Interesting to see that I did these miles in far less running time than last year.  It might not have been more miles due to injury.  Last year I did 546 miles in 142 hours which is a great deal more running time.  Now, whether that’s due to the elevation of those miles, or the training time, I’m covering nearly the same amount of ground in quicker time.

This is a considerable improvement either way you look at it.

Kilian Jornet shared an interesting tool that calculates your carbon footprint on his Facebook page. My footprint is 6.62 metric tons per year.  Only 1.1 metric tons higher. The average footprint for people in the United Kingdom is 9.80 metric tons so at least I’m doing better than average – I hope that my run commuting helped towards that a lot in 2015.

You can check yours out here; http://www.carbonfootprint.com/calculator.aspx

Being more green is a resolution for 2015 and fitness lifestyle plays a huge part in that.  What’s your carbon footprint?  Do you plan to be greener in 2016 and how will you do it?  Working for an energy company has really made me think about my impact.

I hope everyone has had a fantastic running year!

xxx

Eleanor

 

Turning A New Leaf

27 Sunday Dec 2015

Posted by Ella in Running

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Tags

Bristol Energy, INSANITY, recovery, running, Stress fracture, swimming

The past 6-7 weeks have been pretty much hell.  Doctor ordered a ban after Athens Marathon.  I was suffering from either a stress fracture or planter fasciitis.  As it was more down the inner left side of my right foot with no ankle pain my doctor was convinced it was a stress fracture.  She prescribed anti inflammatory pain killers and a 6-7 week ban from running.  I was distraught.

I’d obviously been planning to run Portsmouth 50k Ultra last weekend.  That didn’t happen.  Although at the end of the ban I couldn’t risk getting back  into long distance running the day after the ban ended.  That would have been silly.

What did I do during those 6-7 weeks?

I busied myself with studying as I started my Advanced Creative Writing course at Open University which focused my mind indoors.  I switched energy suppliers so I now work for the start up Bristol Energy.  I have been finishing a cross stitch stocking for Holly for Christmas.

Fitness wise Steven has been dragging me swimming once a week.  It’s a totally different kind of workout.  Most of the time I’m just minding my own business finding different ways to not drown.  I’ve also thrown myself back into yoga.  The big deal that changed my sanity levels was starting INSANITY.  It gave me the cardio boost I needed whilst being a focus on strength and recovery rather than solely running.  I’ve been tracking my INSANITY progress so at some point I’ll do a post on that.

This break made me think about my running.  About how my determination perhaps got the better of me.  I’d always keep going if I got injured no matter what the cost.  This break has made me realize just how many injuries I fought through when I could have just taken a break until I was back to 100% and got back into it fresh and strong.

On Christmas Day I treated myself to my first run since my xray came back with no abnormalities.  A running friend had warned me that hers didn’t show up either so to still take it easy when starting back up.  I did two laps around my local lake equating to 1.7 miles.  It’s not a marathon but it’s a start!

Moving forward I plan to maintain my focus on stronger running that I had begun in late summer.  I don’t want to go back to my lazy running habits just because I’m excited to get back into it.  I’m turning over a new leaf of going into it with my yoga mind – one that pays attention to my body instead of ignoring the signs.

Merry Christmas and a Happy New Year,

Eleanor.

Marathon Talk Jabra Podium Prize

21 Saturday Nov 2015

Posted by Ella in Uncategorized

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I was informed by the lovely people at Jabra that my time for Athens Marathon  (5:57:59) which I entered into Marathon Talk’s weekly prize draw won a pair of  Jabra Wireless Earbuds.  I’ve never won any competition before so this is exciting stuff to me.  Today they arrived and they look so pretty!

20151120_214905

I’m still recovering from Athens but look forward to running with them in the near future.  I am looking forward to not getting tangled up in headphone wires when I run!

#Bestyourbest

#Jsbrasportspulse

Happy running,

Xxx

Eleanor

 

 

 

 

Athens Authentic Marathon Take Two

18 Wednesday Nov 2015

Posted by Ella in Uncategorized

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20151108_074805On Sunday the 8th of November, after a very early marathon breakfast at Athens Gate Hotel, I found myself in the starting pens at Marathon.  I got chatting with a former Bristol & West AC member who was running his first Athens Marathon and a couple of women from California who were travelling for a few weeks to see their favourite sites.  ‘I’ve never run any marathon,’ one of them said, ‘so we thought if we would train for any it would be Athens.’ There seems to be the general agreement amongst runners that the Athens Marathon is indeed the Authentic.  The lifetime experience to tick off the Bucket List and say, ‘I did that!’

For me it was Athens Marathon Take Two.  After the heat stroke I suffered last time I wanted another chance at getting a better time.  This time round however I had IBS (Irritable Bowel Syndrome) to battle with so the half or so of time I expected to make up from the heatstroke I ended up spending in toilet queues instead.

I must have had a leftover strain from Bristol + Bath Marathon in my right foot.  Two miles in the right inside of my foot started to ache.   It spread the seeds of doubt through me.  Can I do this?  Buses stopped on the opposite side of the road to take anyone from the medical areas to Athens every fifteen minutes.  As I was glancing over at the bus that was coming up to park ahead I saw a man in crutches running with his foot suspended between them.  I saw him powering on and thought if he can do it on crutches I can do it with only a bit of discomfort.  Determination is key.  In my opinion running a marathon is 80% mental.  20% actual running.

20151108_165607

I finished in 5:57:59 shaving a couple of minutes off of last time.  Not quite the big PB gain I was hoping for but still an achievement nonetheless.  I’d forgotten quite how challenging the course is.  In my head I thought it was just one big hill towards the last 10k going into Athens.  I was corrected on route with the course rising and falling in nearly regular slopes.  It is not a flat course.  On Strava the total elevation amount was 1, 201 ft which is huge for a road race.

Throughout the run I was surprised how little had changed about the marathon and my experience as a regular holiday goer in Greece regarding the current economic crisis.  The Greeks are still a thriving and giving community.  Their shouts of, ‘bravo!’and giving of olive branches lacing the 26.2 bare route of hills and road with kindness and support.  We all hear cries of, ‘the volunteers were great!’ In races but here the medical volunteers deserve a special shout out for spraying and rubbing freeze pain solutions into my foot and ITB band after that old injury started to raise its ugly head towards the end.  All in all I feel I fought the battle of my own desire to be like, ‘Nah, that’s it I’m out’ rather well.

After I managed a sprint finish (believe it or not) at the Stadium I hobbled home to the Hotel with the help of Mum who’d come all the way to Athens with me.  My foot was twice the size as normal and I could barely put weight on it.  Ouch!  We had a victory dinner of steak, popcorn potatoes and Greek yoghurt, cucumber and mint mousse.  A lot of wine of course!

20151108_194849

 

Things That I Learned At Athens Authentic Marathon 2015;

  1. Determination is key.  In my opinion running a marathon is 80% mental.  20% actual running.
  2. After 8 marathons there really is no hidden secret to marathon running to stumble across that makes marathon running any easier the more you run them.
  3. Never underestimate hills.
  4. Never go on holiday in just your running shoes.  Always bring a spare pair incase your fwet point blank refuse to go back in running shoes after your run.

 

Happy running,

Eleanor

Xxx

Bristol + Bath Marathon 5:51:31

29 Thursday Oct 2015

Posted by Ella in Uncategorized

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The Sanlam Bristol + Bath Marathon took place on Sunday 25th of October.  Runners everywhere had a mass nightmare that they would be late for the run due to the clocks changing so most of us had an uneasy nights sleep despite the extra hour it offered.  That meant that after wolfing down porridge and honey I shoved my backpack in the transport vans and legged it to the 4:30/5 hour starting pen outside the Mud Dock.

It was already a clear and chilly autumn day of pure golden sunshine.  This meant that runners were cold even before the start as we waited around the outskirts of Queen Square.  The Runner’s Village was covered in a blanket of dewy autumn leaves.  Some runners were even wearing knit sweaters.  I didn’t blame them as my fingers were already starting to numb.

A couple stood behind me and the lady asked nervously, ‘You look like you have all the right gear.  How many marathons have you won?’  Her friend in the floral sweater had pointed out my long sleeves and watch.

I count them in my head, ‘Six, this will be my seventh… provided I finish.’

‘Six!  That’s a lot!  This will be our first!’ She beams.

‘Good luck,’ I say, ‘Have a great race! You’ll feel great at the end!’

After some shuffling whilst the earlier pens are let loose the Mission Impossible theme tune starts us off and it begins.  This reminded me of Athens Marathon where I last heard the tune play at the start.  You can spot half of my body here speeding off towards the Portway.

The Sanlam Bristol + Bath Marathon 2015 Date: 25/10/15 Photographer: Michael Lloyd/Freelance 07720782684 Reporter: Copyright: Local World

Photographer: Michael Lloyd/Freelance

The Avon Gorge looked beautiful with the golden light illuminating the cliff edges and the trees.  I ran a solid Half Marathon distance and then was joined by Matt who was running with his Southville Running Club friends Tom and Ben (running his first marathon).  I saw my Dad and the dog Lilly, my Aunt Hannah down from Australia and Grandad Dennis all out to support among friends.  Members of the Bristol and West Running Club that weren’t running were marshaling along route for support.

84983_BRB15_HAB_006343

It ended up being a beautiful casual long run with friends where I didn’t worry about time just about finishing and enjoying it with them.  My housemate Anna, my friends Scott and Lola and running club friend Karen also recorded their first marathon times.  Some slower, some faster, all brought together by this one crazy event.  It was amazing being around so many friends finding out how awesome it is to run a marathon and how much joy the victory brings at the end.

There literally couldn’t have been any more hills if they tried.  From 16 miles onwards it was all elevation of pure undiluted hills until the decent into Bath at around 21 miles.  This made the route so challenging for a road race.  It was then a final loop around Bath center until the finish line.  I feel like between this and the Relish race there isn’t a hill in the Bath area I haven’t ran up and down.

BBmedal

Victory lunch was at Aqua with Steven and Sarah.  I was so happy by that point not to be out in the autumn chill.  I wolfed down calamaris and a duck tagliatelle with a glass of wine.

Four days later I  am still aching!

Happy running,

xxx

Eleanor

Sometimes it’s not just about the goal it’s about the journey getting there.

16 Friday Oct 2015

Posted by Ella in Uncategorized

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Tags

Alexander The Great Marathon, Athens, Athens Marathon, Kilian Jornet, Marathon Talk, Olympus Marathon, Portsmouth Marathon, running, Sonia Samuels

‘Sometimes it’s not just about the goal it’s about the journey getting there,’ Sonia Samuels, UK world marathoner women’s 7th placer.  A quote from her interview with Marathon Talk this week.

I 100% agree with this. When I first started running three years ago it was with the goal of one day running the Olympus Marathon inspired by Kilian Jornet. I doubt I’ll be ready for that until 2017 but I’m going next year to spend a week on the mountain and train there.

I’ve had such a great journey so far learning to run.  I ran the Portsmouth Waterside Coastal Marathon, my first marathon, with only ten months training.  Sheer determination got me through it.  I’ve also enjoyed travelling to races with friends both locally and abroad (the fact that running is often a shared experience is wonderful) including the Athens Authentic Marathon and Alexander The Great Marathon.  I still haven’t managed to get into regular Parkrunning but it’s all a work in progress.  

I’ve also experienced quitting smoking, being injured and had onset from Scafell Pike agoraphobia so it’s come with both good and bad. BUT without that initial idea of hey, that mountain looks cool, there is so much life and experience I wouldn’t have had if I hadn’t had my mind set on that crazy mountain.  I am truly grateful for Olympus Marathon inspiring me to become a better person than I was three years ago.  

Happy running,

xxx

Eleanor

Sunday Long Run – thoughts on dealing with IBS and nutrition

14 Wednesday Oct 2015

Posted by Ella in Uncategorized

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20151011_111213_001I set out for my Sunday long run at mid morning.  It’s a chilly autumn day and the bite seeps into your fingers reminding you that summer is long gone and glove wearing season is nearly upon us.   Autumn leaves that were once  a curb side sprinkling now dominate the whole pavement.  The jewel bright crunch is a padded musical background noise.  Traffic hums by on Downs Cote Avenue.  I hold a water bottle in my right hand that rhythmically sloshes with every foot fall – at least it’s not my stomach making that sound today.

When I ran the Bath Two Tunnels Half Marathon a couple of weeks back that was all I could hear.  My stomach complaining audibly with each movement.  I was intending to do the full marathon but I was feeling too unwell and quit whilst I was feeling strong at half marathon distance.  I have recently been having lessons in listening to my body and not just continuing on with sheer determination if I’m not feeling great.
After the Bristol Half Marathon I was diagnosed with IBS (Irritable Bowel Syndrome) and have been getting used to new medication to help the symptoms.  My doctor also trialed me on Fluoxetine for the stomach pain but I had a bad reaction and had to come off it leaving me quite ill for the earlier part of last week.  A friend recommended Aloe Vera gel which I now take in tablet form to deal with the stomach pain which works for me and I now very rarely get the pain.
The way IBS effects me means I can’t normally eat much more than two thirds of a meal without feeling full for several hours afterwards – this is quite the change from someone who used to be able to consider an all you can eat buffet a walk in the park. I’ve changed my diet considerably to try and counteract the IBS.  I’m down to 3 cups of caffeine a day.  I’ve switched from white flour to wholewheat.  I’ve cut down on sugar because I’ve found too much syrupy stuff upsets it so that means no market energy drinks and very few gels.  I’ve lost 2lb in the past few weeks.  My eating ability going down hasn’t stopped my ultra training but it does make me worry about energy levels.  I’ve been opting for high good fat foods as much as possible to try and keep the energy levels ticking.
I fueled this 10.5 mile round run up to, around and back from Blaise Castle on nothing but crumpets for breakfast and water.  Sometimes it’s good to remember that simple plain food is best.  Food without all the bells and whistles.  It might not be five star restaurant acceptable but it’t acceptable for your stomach.  Often when running we focus on our legs and forget the rest of our body is working hard too.  That includes our stomach digesting whatever we’ve eaten and turning it into fuel.
It will be a steady learning curve of keeping up the knowing when to quit with the right nutrition.
Happy running,
xxx
Eleanor
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10th International Alexander The Great MarathonApril 5, 2015
26.2 From Palla To Thessaloniki

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