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Tag Archives: sub 5 hours

Three sleeps until Alexander The Great Marathon!

02 Thursday Apr 2015

Posted by Ella in Nutrition, Running

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10k, Alexander The Great, Alexander The Great Marathon, Garmin Forerunner 10, Garmin Forerunner 15, Greece, Palla, Steps, sub 5 hours, Thessaloniki

That’s it.  All packed.  Apart from a 5k tomorrow morning (to pre stretch my legs a head of a days travel in various tin travelling devices) that’s all the training done that I can.  More weekly training than for any previous marathon so I hope this makes a difference to my time.  I trained for Portsmouth Waterside Coastal Marathon on a mere ten miles per week.  This marathon, despite illness, I’ve been clocking thirteen miles a week average.  I’ve been trying to increase my speed and my mileage a little each week.

Tomorrow I head to Greece for the International Alexander The Great Marathon on Sunday which follows the birth route of Alexander from Palla to Thessaloniki.  I’m so excited to be going back to Greece again.

“You’ve done five of these, you’ll be fine!”  said my housemate this morning as she dropped me off to work.

I’ve been resignedly telling myself I’m happy to just finish rather than aim for the 5 hour goal I’ve been training for.  I’ve been a lot better health wise but I’m still worried about it.  My GP has cleared the run saying it shouldn’t make things worse because I’ve not felt anything whilst training.  There is still a worry.  My GP is quite helpful as he runs marathons as well so he knows what they’re like and he said, “Do it and give yourself the chance to finish it otherwise you won’t forgive yourself” I’ve been overwhelmed by support.  It’s nice to know people believe in me even when I have my doubts.  Which I do.  Frequently.  So here’s me with 5 hours back in my dreams.

ThessThe Face Book page for Thessaloniki reports that, “More than 20,000 runners, a new record number, are going to participate in the 10th International Marathon “Alexander the Great”, on April 5. The race starts in Pella, the birthplace of Alexander The Great in ancient Macedonia, and ends 42 km later by the White Tower in the Thermaikos bay. Runners can also participate in either a 5km or 10km race during the same time. Read more here: http://www.atgm.gr/index.php/en“

On a sad note I say good bye to my Garmin Forerunner 10.  The wGARMINrist band snapped and I ended up having to carry it around. Then to top it off it stopped clocking miles during one commute run to work a few weeks back.  So in a panic I had to purchase a new one.  I quite like this one as it has a Heart Rate Monitor and steps counter so I can monitor my footfall each day.  So far I’ve been averaging between 7, 000 to 10, 000 steps on rest days and exercise days.   All exercise is good exercise.

Happy spring, I hope all those that are still training are having fun getting their long runs in.

Eleanor

Pain is temporary … pride is forever.

25 Wednesday Feb 2015

Posted by Ella in Running

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Tags

Alexander The Great Marathon, happiness, Pain is temporary pride is forever, running, running mantras, sub 5 hours, two years of running

Two years ago this weekeastvilleparkbench I made the bat shit crazy decision to go for a run at 8am before my late shift. I did two miles. I needed to stop at every bench along the lake.

Yesterday I ran those two miles at the same pace namely because I was exhausted from spending several hours in A&E Monday evening with abdominal pains that they couldn’t diagnose as anything in particular after doing every test they could which was quite frustrating.  I am still getting the pains but not as strong an intensity and I’ve been told to manage things with Ibuprofen (Vitamin I) and Paracetamol.  As a runner your pain threshold gets higher so when something feels like pain that can’t just be shrugged aside as, “It’s cool, it’s temporary, pride lasts forever,” you know it’s trouble.  I used to shrug that quote off in races at early stages thinking it was just positive bullshit designed to make you feel better but slightly crappier about your effort.  These days I know that mantra really does work.  Even in day to day life.  Let alone when things are actually genuinely painful.  It helps provide a level of pain assessment.

It’s good to know two miles is no longer a challenge even with feeling like I do.  When I had ovary issues I still ran 5 miles with the club and came out with good times.  Does it give an extra level of determination.  Yes, I can get through this?! I can run twenty six point two miles.

Maybe in another two years I’ll be doing ultras? Who knows. The present is happier for that past decision. I’ve run along coasts in England, Scotland and France, ran up our highest summit, ran 5 marathons including the Athens Classic.  I’ve done things the sedentary me would never even have dreamed of.

If I’m in good shape for Alexander The Great Marathon I’m hoping for sub 5 hours.  This may be unrealistic because I’ve been too tired for long runs lately.  I’m still hopeful that somehow they’ll figure it out and I’ll be able to get back on form.  Resting is hard especially on sunny days when I think I could be running if I didn’t feel so tired!

Looking forward to what the gods have in store over the next few years!

xxx

Eleanor

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10th International Alexander The Great MarathonApril 5, 2015
26.2 From Palla To Thessaloniki

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