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Eleanor's Endeavour

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Alexander The Great Marathon

09 Thursday Apr 2015

Posted by Ella in Running, Uncategorized

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IMG_20150404_103744This Bank Holiday me and my friend Lissa travelled from Bristol to Stansted and from Stansted to Thessaloniki. We stayed in a four star hotel called Electra Palace just on Aristotelous Square.

Thessaloniki. It’s like a city tried to develop whilst keeping their archaeological finds from their past so that things got built above and around the finds.  This meant that they are still visible to the modern tucked under motorways and squares with the dig as their central site in the middle of district blocks.  Artistic and sometimes political graffiti covered whole buildings.  Orange trees lined avenues with actual oranges on them, some only at the top of their branches, having been picked by commuters or fallen to the ground naturally.  It was an odd combination of past and present that was somewhat beautiful and inspiring all the same.  It’s early Byzantine influence still present with surviving churches and their Pay As You Pray booths attached to them in this way it is very much unlike Athens which holds on to its pagan mythological background and is much more the metropolitan city.  The only real reminder of the old Greek tradition is the range of Mount Olympus in the horizon over the harbour.  Hail Zeus!  The longer I spent in Thessaloniki, named after the half-sister of Alexander The Great, the more I found.  We’d assumed we’d seen all it had to offer on the first day out of four but every time we ventured out we’d find something new from the old churches, unique shops, and crazy hidden markets behind the high streets.  We found those markets by spotting a white bunny on a corner one afternoon.  Naturally we decided to follow it and within a few turns it’d taken us to these bustling markets were it started bothering the fruit and vegetable stores for lunch.  It held the Fish Market as mentioned in the Greek Guide.  They were hidden behind the thriving high street with their all familiar European Kiosk booths.  There were a great deal of shops dedicated to selling very good Christian icons made from wood, oils and gold leaf that were rather pricey because Thessaloniki used to be a site of Christian pilgrimage during the early years of its development.  There is always something to see and do.  Aristotelous Square at ground level of the hotel would hold everything from Greek dancers to organized pillow fights with a woman whose job it seemed to be to feed the birds there consistently every morning.  It definitely seems suited to night life as clubs were open well past dawn with patisseries and coffee bars for folk to keep up the fuel dotted every few meters.  I feel as long as you have a morning or afternoon spare each day to dedicate to walking, with a good map, you can discover all Thessaloniki has to offer within a 4 day trip.  Highlights to me were the Archaeology Museum and the Museum of Byzantine Culture which were a short walk from the infamous White Tower.  I also liked the random art installations along the harbor such as this umbrella piece.

IMG_20150404_104455

It has a very strong character.   That white bunny wasn’t a figment of our imagination.

IMG_20150404_114049I feel I sufficiently carb loaded the week prior with pasta meals. Now that I’m vegetarian I’m getting more non processed carbs in naturally.  I’m trying to keep processed carbs for before running and stick to fresh fruit and veg meals as my nutritional basis.  This means that when I run I’m burning healthy fuel and I feel like a clean car, powered and ready to go, not sluggish trying to desperately process slow bad food.  I had not much choice as a vegetarian in Greece so I confess I did eat more seafood than I normally would so I guess for a few days I was a peski for complete lack of other options if I didn’t wish to spend the entire weekend living off Greek salads.

Easter Sunday was the day of the run. The first Easter in years that I’vIMG_20150405_052217e not gorged on chocolate and actually participated in something healthy.  I woke up at 4:30 am in the morning, a time which should be only dedicated to the morning after the night out before, and dressed ceremoniously into the running gear.  After a stroll in the dark along the harbour which progressively filled with runners I walked to the coach pick up just past the White Tower illuminated with white lights in the early morning sky.  The drive there didn’t feel all that long.  We arrived in Pella at 6am and the little City Hall was alrIMG_20150405_064129eady full of runners getting changed for the run.  Instead I walked down to the start line and had a coffee whilst listening to the music as they set up the start line the dawn rose and more runners filled in.

The race started at 8am which was promptly when the rain started. It chucked it down for a solid 17 miles.  I asked a medic on a motorbike for a rain cover at one point as my fingers were starting to loose dexterity and he returned with a clean bin bag with holes in it for head and arms.  He was quite a happy helper and said hello whenever he passed me thereafter to make sure I was ok.  The course was relatively flat with only a few rises, notably at the start in the town and then at half way and a smaller one closer to Thessaloniki. Drummers played at intervals to provide an atmospheric beat.  I ate well, with an energy gel every 10K and bananas at the middle aid stations.  Towards the end I managed to keep down an organic 9bar I’d bought from a health store on the high street which gave me the energy I needed to finish strong.  At 23 miles the pains kicked in and I had to run walk the rest of the way.  I was so glad they didn’t raise their head any earlier.  At mile 25 the 5k finishers realised I was running the marathon and shouts of “Bravo” and applause saw me to the finish which gave me the mental capacity to get through it mentally when I wasn’t really feeling 100 %.  I felt fantastic, like a celebrity, and I thank them all for that.  One thing I love about Greece is how supportive the crowd and runners are about their sport.

One pleasant shock was that every porta loo I went in had toilet roll in them. Actual toilet roll.  I’d packed my race pack with a packet of just in case pocket tissue and didn’t need them.  I’ve never been in a single race ever where they’ve had toilet roll in the porta loo’s by the time nature has called.

My time, despite the rain and my health, was 5 hours 26 minutes and 42 sIMG_20150404_101832econds. 13 minutes off my Portsmouth Waterside Coastal time so not a PB.  Faster than Athens Marathon though so maybe classed as an International Marathon PB?!  I’m still proud of my time though considering pain got in the way and has impacted my training. I’ve only trained 13 miles a week with no runs longer than 8 miles.  I’m glad to see my current marathon fitness has still held strong.  I didn’t injure myself and only had muscle soreness to content with over the last few days.  I must have looked well dodgy using a bottle of Volvic Strawberry water on the train from Stansted to Bristol as a Foam Roller substitute at 8am on Monday.  The things you do to make the pain more bearable!

The Stats Marathon Number 6

Distance: 26.2 Miles

Steps: 48, 112

Calories: 2, 456 burned

Heart Beat: 159 bpm

Average Speed: 4.2 miles per hour. 12:19 minutes per mile.ATGMedal

Thank you Greece for another fantastic race!

Pain is temporary. Pride is forever.

xxx

Eleanor

New Toy! The joy of the ride :)

09 Friday Jan 2015

Posted by Ella in Uncategorized

≈ 1 Comment

IMG_20150109_142946

This morning I picked up my birthday present to myself (27 on the 19th) from Evans in Bristol. It is a 2014 Trek Skye mountain bike.

I then proceeded to cycle it home. Having only been on gym bikes during adult hood there was of course that initial fear of falling over especially as I was cycling with a full rucksack and a hefty bag with my partner Steve’s birthday present in it too. Up hill.  For two miles. Throughout 28mph gusts.

Needless to say it was slow going and I wasn’t very confident and I did a fair few dodgy wobbles but that’ll progress in time.

Nothing quite like taking the cellophane off a nice shiny new toy 🙂

Xxx

Eleanor

Jantastic Goals/New Year’s Resolutions

04 Sunday Jan 2015

Posted by Ella in Uncategorized

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Jantastic is the new year challenge created by the fantastic people of Marathon Talk to get people focusing on their fitness during January – one of the darkest times of the year.

https://www.jantastic.me/

Last year I only saw the program through to January and only did three runs a week.

This year you can choose targets for running, swimming and cycling.  I will be aiming to do 5 runs a week and 2 cycling sessions a week as a minimum.  As part of my New Year’s Resolutions I aim to be run or cycle commuting as much as possible.  I should be getting my new Trek bicycle in the next few days so this should be more accessible.

NYER

As you can see a lot of my goals are fitness oriantated.  I am very motivated so I hope I can put my motivation where my mouth is and get these things done this year.  I’ve only ever sort of lazily bothered with eating the right foods having inherited a see food and eat it diet from my mother.  Hopefully the strength and muscle should come from the new gym my work are installing in the building in February but also from just generally exercising in a way that is more routine.

I also hope that all this will help me sleep more as I’ve been only getting about 5-6 hours a night which isn’t great.  Life is busy.  Sleep is still important.  I clearly need tiring out with all this running.  Sleep is an important part of recovery.  In theory all these things (and being a little creative on the side) should be able to build hand in hand with each other in the coming months.

Happy New Year,

Best of luck for all those having a bash with Jantastic!

Eleanor

xxx

 

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10th International Alexander The Great MarathonApril 5, 2015
26.2 From Palla To Thessaloniki

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